Memory and concentration – improved them now

with memory and concentration, but one does not lead to the other. Memory is the ability to remember information, experiences and people. Focus to guide the spiritual forces or the efforts of a certain activity, theme or problem. Once you have something stored in our brains, not forgotten. It can be hard to recall the vital information. The information may include, but is not stored. Just because you can not remember something does not mean that they have forgotten. What is a temporary failure to remember. But if you think of the millions of things every day, remember, you realize that your memory is really astounding.

Why do forget things? Most often, the annoying problem of absentmindedness or lack or loss of concentration is the reason; and solve, you simply need to clean out the clutter in your life that caused the removal of the memory and train your brain to remember things so often forget. It can store, analyze and remembering all the material only a fraction of what little brain stored. Every time you have stored in memory, it will be more powerful and indelible. Some of the recalled memories often become the most notorious. To make something easier to remember, it is often in practice memory (method used by many students in the study). Factors that could affect terms include the learning environment and the structure has your study time. Other factors that may affect the way you organize your memory contains information on how to use his body to study the process of how to use your brain, the study process and time to recall involves either.

Depression is the leading cause of memory loss. The low level of depressed people in the brain serotonin and norepinephrine. These chemicals, which normally activates the hippocampus – the memory part of the brain where information is stored and retrieved. Antidepressants relieve depression, most patients: memory, concentration and other cognitive functions usually start to improve quickly.

Some ways to tackle memory loss are as follows:

– Get plenty of exercise, both physical and mental. Challenge your brain for new and creative ways throughout life. Join a book club, learn to play chess, sudoku, etc., or with the right hand, but the left if you are left-handed.

– Try to stay calm: Worry temporarily impairs memory. Memories are usually "freeze" stressful conditions. The harder you try to remember, the worse her memory. The trick is to relax and refocus the mind – in memory usually returns.

– Stress – People who experience chronic stress because of work problems, family or financial problems, etc. often experience memory problems. Stress increases cortisol, cortisol but damage the hippocampus, where the brain will remain high due to the continuous stress. Stress should be taken seriously, or memory problems continue to worsen. Regular exercise, practicing relaxation techniques such as deep breathing and yoga, and spending more time with their favorite activities, ideal for reducing stress.

– Lack of sleep (insomnia) increases the stress and anxiety, which raise cortisol levels. Depression can cause insomnia, such as a strain. As soon as the underlying condition subsides, usually improve sleep, memory problems alleviated.

– a significant percentage of Vitamin B12 deficiency accounts amnesia case. The body of vitamin B12 to produce the myelin covering of the nerve cells. Low levels of myelin slows nerve signals; This reduces memory and other cognitive functions. You need supplements if low. Since oral vitamin B12 is not effective when the body does not produce enough intrinsic factor, many patients require monthly injections of vitamin B12.

– Nutrition: Eat nutritious foods effect; avoid sugar. Nutrients fuels to run in memory. Vitamins and minerals are essential to maintaining and improving memory. Must vitamin C and vitamin E, and omega-3 fatty acid, vitamin B12, thiamine, iron and vitamin B6.

– stimuli effectively use sticky notes and reminders or calendar. The most absentminded mistakes and accessing memory problems can be overcome by reminders.

– Switch the word "Reach" – Another way to remember one thing that the "perfect living" switch word "Reach". If you are desperate to find a lost or misplaced items or trying to remember the vital information, just stay calm and say out loud that again – "Reach" and "Together" Do not think about the meaning of the words as you take your mind off the question. In a short time, your subconscious mind will lead to a solution to the problem.

Source by Sujibomi Dada

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